Aug 03

4 Ways To Pass A Drug Test

When you apply for a job, the chances are you’ll be required to take and pass a drug test. There’s no need to panic. In fact, there are a few ways that may help you ace your drug test. Here are the four best ways to pass a drug test.

1. Wash Yourself Out
Increasing your fluid intake is a good way to pass a drug test. This involves drinking excessive amounts of water days or weeks leading up to your drug test. The idea behind this method is to flush out your system of toxins and traces of drugs. As a general rule of thumb, you should double your water intake from what it currently is. If you drink eight cups per day, try to drink up to 16 cups per day. However, do not force yourself to drink it and feel free to add a lemon to your water. Lemon water is known for helping people detox their system.

If you don’t want to rely solely on drinking water, then consume cranberry juice prior to your test. If you drink a lot of water and cranberry juice weeks leading up to your test, then there’s a good chance you will pass it.

2. Fake Urine
One of the most common ways people pass a drug test is by using fake urine. There are many products and devices out there that are designed to help you pass a drug test via using fake urine. There is powdered urine, kits that contain fake urine and things of that nature. The way it works is simple; You provide a fake urine sample instead of a real sample of urine. Just bear in mind that if you try to pass a court-ordered drug test using fake urine, you’d probably get caught. In many cases, someone will monitor the test. It’s up to you if you want to risk getting caught or not.

3. Detox Drinks & Supplements
There are detox drinks and supplements you can take prior to your test. These drinks and supplements are sold in many places, including health and nutritional stores. If you decide to use a drink or a supplement, make sure it is natural. You want to take something safe, so it’s better to use herbal detox products.

If you are desperate to pass your drug test and it’s coming up within the next few days, there may be a product out there to help you. There are supplements that claim to detox your system within 24 hours, but you will be using them at your own risk.

The way detox drinks and detox supplements work is simple. They remove toxins that would reveal that you have been doing drugs.

4. Do It Naturally
Perhaps the best way to pass a drug test is to do it naturally. Realistically, if you go the natural route, you can get clean within a matter of 4-5 weeks. However, during those weeks you will want to abstain from drug use, including marijuana.

During this period, you will want to eat as many leafy greens as you possible can, as well as fruits. Staying away from junk food, red meat, and other unhealthy foods can help too. Basically, you want to eat healthily and with commonsense in mind because this will help your body detox from the drugs.

Another thing you want to do is exercise. Exercise is beneficial to those detoxing, and toxins will leave your body as you sweat. Sure, you won’t sweat out a lot of toxins but it does help in the long run.

As for how often you should exercise, try to do it 5-6 days per week. Do this 6-8 weeks prior to your drug test. Train with weights three days per week and do cardio the other 2-3 days.

If you want to pass a drug test, then try the above methods. Remember, the only guaranteed way to pass a drug test is to abstain from drug use and get clean prior to your test. The key to passing is to take action and steps in advance. If you end up trying to detox the day before you take your test, there’s a chance you could fail, so take action ahead of time.

Aug 03

Easy Health And Nutrition Tips You Can Implement Today

When it comes to your health, you don’t want to take it for granted. Lucky for you, there are a number of things you can do to improve your health, remain healthy and feel better. Here are seven easy health and nutrition tips you can implement right away.

1. Exercise Regularly
Exercise at least 4-5 days per week because it’s one of the best things you can do for your health. You can go to the gym and train with weights or do cardio while there. If you don’t want to go to the gym, then exercise at home, go for a long walk around the neighborhood or go hiking regularly. It doesn’t matter what you do, as long as you spend 30-60 minutes per day being active, or at least 4-5 days per week. The best time to exercise is either before you get the day started or when you end your workday, so try to go then.

2. Get Plenty Of Rest
We all know how important sleep is for health. Lack of sleep can lead to health problems, including insomnia. As for how much sleep you should get, this depends on the person in question. Generally speaking, 7-9 hours per night is what people should strive to get.

3. Stay Away From Added Sugar
Added sugar is in almost everything that comes in a package or bottle. Stay away from soda, processed foods, and fast food. All of these things are typically high in sugar, which has been linked to an array of health problems, including heart disease, high blood pressure, and diabetes. Don’t add sugar to your coffee, tea or to any foods you eat. By quitting sugar, you will feel and notice a difference very quickly. Also, stay away from sugar substitutes because they are not good for you either. If you need to add flavor to your foods and drinks, then infuse them with limes, lemons or veggies.

4. Eat Healthy Foods
Eat healthier, which means eat more vegetables, fruits, oats and other whole grain foods. Meat and nuts are good to eat too because they are great sources of protein. Just make sure you try to stick with white meat. If you don’t want to eat meat, then invest in organic protein powder, as organic doesn’t contain the same harmful ingredients found in synthetic protein powders.

5. Learn To Unwind To Relieve Stress
Exercise can reduce stress, but you will want to learn how to do other things to unwind. Do yoga a little bit before bed, or take a daily bath or read for about a half-hour per day. Find something that you enjoy doing that relaxes you and helps clear your mind. Stress can contribute to many health problems, so it’s in your best interest to learn how to unwind and relieve stress. If exercise is good enough, then feel free to stick with that. If you feel yourself still becoming stressed regularly, then find other things to do that can help you release stress.

6. Don’t Smoke, Drink Or Do Drugs
Smoking, drinking alcohol in excessive amounts and doing drugs can wreak absolute havoc on your health. All of those activities can lead to cancer, death, premature aging and much more. Basically, doing any of those three is a good way to ruin your health. If you smoke cigarettes, drink or do drugs, then quit. If you do enjoy drinking, then cut down a bit and only drink a few beers or glasses of alcohol every now and then. Having a glass of wine with dinner every night shouldn’t be a problem. It’s when you drink in excessive amounts and you do it regularly that it is a problem.

7. Visit Paleo Grubs
The paleo diet is healthy, but there is a lot to it. If you want to improve your health, then consider doing the paleo diet. Visit paleo grubs because it provides you with a lot of information about the diet. If you have never tried the paleo diet, then Paleo Grubs is a good place to start. You’ll find recipes on the site, meal plans and much more. If you stick with the paleo diet, then you could end up feeling the health benefits within a few short weeks.

Taking care of your health and improving it doesn’t have to be a major task to tackle. The above tips are easy enough that anyone can do them. Give them a try today and do them regularly and you will eventually be healthier than you’ve ever been.

Aug 03

How To Buy The Right Dietary Supplements

When shopping for dietary supplements, most people find it hard to pick the right products for their particular needs. This is mostly because there are so many options, product variations and price points in the supplements market; unless you’re a clinical specialist, it’s not easy to know if a particular product will be helpful, or even contain the ingredients listed on the label. So if you’re considering adding supplements to your routine, it would help to know how to pick the right ones from the seemingly endless options out there.

Study Your Body

Perhaps the most important thing you need to know about supplements is that they aren’t meant to replace any element of your regular diet. Like the name suggests, these products are only meant to supply any extra nutrition you may need. As such, it would be crucial to examine your average consumption of all the basic food groups your body needs.

Remember to take into account your body’s unique nutritional needs. More specifically, it would be worthwhile studying how it works, what makes it energized, as well as what causes your energy levels to dip. With this information, you’ll be in a better position to determine what you need to do to nourish your body properly and safely. It also becomes easier to spot any nutritional gaps that could have resulted from your regular diet. From there, it becomes easier to pick supplements that will adequately compensate for dietary deficiencies.

Do Your Research

Contrary to what one might assume, the standards for marketing dietary supplements are very different from those used for drugs. While the law requires drug manufacturers to prove the safety and effectiveness of all products prior to their launch into the market, supplement makers aren’t subjected to such stringent regulations. Consumers are thus advised to research supplements before purchasing them.

The internet is a great tool you could use to look up everything you need to know about a particular product. If you’re interested in a weight loss supplement, for instance, all you need to do is search for a consumer review of Bodyweight Burn supplements. Here, you should be able to see what scientific studies say about the safety of the product and whether it actually works. Just remember to do your research on reputable sites, as opposed to trusting what the manufacturer has to say about their supplements.

Seek Further Clarification

As would be the case with anything else you might put in your body, you must always read the labels before you can use supplements. The most important thing here would be to ensure the ingredients contained in the product are actually derived from proven sources. In particular, you have to verify that the manufacturer actually used the specific parts known to contain certain ingredients if the nutrients are sourced from plants.

If you’re unable to make sense of the information provided by the manufacturer, consulting an expert could help clear up matters for you. Your doctor would be a great place to start, and they could also recommend whom else you might want to consult. A pharmacist would also be a great source of expert information. Having studied the chemistry behind creating health products, they’ll be well aware of how various substances would react with your body. Still, experts emphasize the need to inform such specialists about any complementary products or practices one might be using. By giving them a full picture of what you’re doing, it becomes easier for them to identify any risks you could be facing, besides recommending other healthy tips you should be considering.

Your Diet Comes First

As mentioned earlier, no single supplement can substitute one’s regular diet. Anyone who thinks they could use supplements to make up for poor nutritional and lifestyle choices would thus be mistaken. So as you start your supplementation routine, you might need to hatch another diet plan that clearly defines what you’ll be getting from traditional food, as well as the nutrients you’ll be getting from the products. Don’t forget to take the dosage into account, as it also determines how effective the supplements will be. Check the labels to ensure you always take the recommended amount on a daily basis. Balancing your nutritional intake will also minimize the risk of disorders.

In a nutshell, your diet alone won’t always provide you with all the essential nutrients your body requires. Supplements can help you take care of these nutritional deficiencies, as long as you’re taking the right ones. So if you’re considering making supplements part and parcel of your health routine, first learn how to choose the right products before you can purchase anything.

Aug 03

The Benefits Of Taking Protein Powder

Whey protein powder is popular with athletes and bodybuilders who use it to boost muscle growth, but it is suitable for anyone who wants to add more protein in their diet. Whey is a milk protein and a high-quality source of all the essential amino acids. Natural whey protein powder is also easy to digest and it is suitable for vegetarians.

What is Whey and Is It Healthy?

Milk is made of casein and whey, two proteins. When cheese is made from milk, whey is separated from casein in the process. Whey is suitable for vegetarians who eat dairy, although it is not a vegan protein. Vegans who take supplements generally choose soy powder instead of whey.
Whey protein contains immunoglobins, beta-lactoglobulin, bovine serum albumin and alpha lactalbumin. It is a complete protein source that contains all the essential amino acids. Amino acids are the building blocks of protein, and although the body produces some amino acids, there are nine that it cannot produce and that you must get from food sources. Whey protein contains all the nine essential amino acids and gives you a high-quality protein in a nutritious form.

There are three different types of whey protein powder: concentrate, isolate and hydrolysate

Concentrated (WPC) is the most commonly used type of whey powder. It is also the most affordable and it is widely available. Whey protein concentrate is low in fat and low in carbohydrates. The more concentrated the WPC is, the more protein it contains, and protein contents can vary from 30 % at the lowest end to 90% at the highest.
Whey protein isolate, or WPI, is processed more than WPC and all the lactose and fat is removed. It generally contains at least 90 % protein. The third type, WPH or whey protein hydrolysate, requires less digestion than WPC and WPI. It is “predigested” and easier on the digestive system than the other two types.

The Health Benefits of Whey Protein

Whey is considered to be a better protein powder for muscle growth than some others, such as soy protein. Whey is especially rich in leucine, a type of amino acid that promotes muscle growth. Leucine is one reason why natural whey protein powder is great for preventing muscle loss that is caused by the normal aging process. Everyone loses muscle tissue due to aging, and one way to slow down muscle loss is to combine strength training with quality protein supplements or a diet that is rich in protein.
More research is needed into the many benefits of whey protein supplements, but studies suggest that whey can lower cholesterol and blood pressure. In one study men and women who took whey supplements noticed a decrease in LDL cholesterol and in total cholesterol levels. There has also been research into its possible anti-cancer properties as well as its beneficial effects in the immune system.
Whey protein powder can also help with weight loss. Since it helps to boost muscle growth and to lose body fat at the same time, it is ideal if you want to grow muscle mass and get rid of body fat.

Are There Any Side Effects?

High doses of whey protein could cause headaches, stomach cramps, and nausea, but in moderate doses, there are usually no side effects to taking whey supplements. Some people with milk allergy might be allergic to whey too, although whey protein is low in lactose and this makes it easier to digest for those who are sensitive to lactose. If you are allergic to milk, it is important to start with small doses of whey supplements to check if they are suitable for you.

Is It Necessary to Take Protein Supplements?

An average adult needs 0.8 grams of protein for each kilogram of body weight every day. Those who are physically active need 1.1 to 1.4 grams for each kilogram of body weight and competing athletes or bodybuilders who want to build muscle mass need even more: 1.5 to up to 2 grams of protein daily for each kg of body weight.
Protein powders are convenience sources of high-quality protein for athletes or anyone who needs additional protein in their daily diet. People who eat meat and dairy products can get the necessary daily protein requirements from their diet, especially if the diet is rich in lean meats, eggs, and seafood, but many athletes and bodybuilders use supplements to improve muscle growth. Vegans who are not able to get protein from meat or dairy sources can benefit from vegan protein supplements such as soy proteins.

May 24

Enjoying Good Food Out is a Pleasure

Here is a Liberties Restaurant post about why we feel that enjoying food (especially GOOD food) is such a pleasure. Well, it’s not just about whether or not something simply TASTES good. It’s a multi-sensory experience. And, atmosphere is part of that experience. For example, have you ever thought that having a juicy burger and fries or an excellent pizza might seem like it tastes better in the restaurant?

That was something that I wondered about, and then it occurred to me that while, sure, I can barbeque a burger as well as anyone else at home, or I can just bring that same excellent pizza home and eat it just as easily at home as at the restaurant, there was just a little “something” missing. What could it be?

Then, I realized that it was the entire restaurant experience that can make or break the enjoyment of the meal.

Taking the burger and fries example: If I’m at a fun pub where there’s good music playing, and the booth is roomy and there are a lot of people having fun, it totally adds to my overall enjoyment.

The same is true with the pizza. I realized that I love the smells of an Italian restaurant or pizzeria, and if they’re playing Italian music, and I’m sitting at a table covered with a red-checkered cloth and the atmosphere is warm, well, I’m having a great time! It’s just not the same at home.

So, if you sometimes think that it’s not worth the extra couple of bucks to sit down and enjoy your meal at the restaurant, please give it a try. I think you might find that it’s a relaxing treat to give yourself.